Snacking has become part of our daily lives. Research shows people snack more often than they would eat full meals. This begs the question, what are the best snacks you can eat in 2022. We have popular snacks that can never stay on a grocery shelf even for a minute. But are they the best to go for? Certainly, not! A lot of people are looking to get healthy, and this means that their snacks should have healthy written all over it.
If you are looking to stay healthy, here are 10 snacks you can go for.
- Tooladoo Adaptogenic Trail Mix, BBQ
The brand Tooladoo created a trail mix nut that is both sweet and healthy to eat as a snack. The nuts plus the seed have a healing mechanism: adaptogenic herbs and super foods like roasted nuts, chickpeas, and seeds. They are packed with sugars and oils, but these are no added sugars. They have natural flavors like chiles and lemon peel which make them a healthy option to go for than potato chips.
The adaptogenic herb provides that Chile that every snack lover desires. It also has the same additives you will get in your favorite bag of chips but with a twist. It has textural complexity because they blend five different seeds, nuts, and legumes.
- Skinny Dipped Cashew
Just like their name suggests, these nuts are dipped in chocolate to form a thin layer of velvet chocolate on top of it. The chocolate on the cashew tastes like truffles. They have plant base proteins that help in satiety. This snack has the right amount of chocolate to satisfy your cocoa cravings but not going overboard back to unhealthy eating.
This dark chocolate contains antioxidants that help support your immune system. It also has magnesium and copper, which add nutrients to the body. Additionally, the type of chocolate used is high-end. They are slightly salty, crunchy but with sugar to satisfy your sweet tooth.
- Core Coconut Bar
The bars are made from real-time food and have no preservatives. The refrigerated bars have both probiotics and prebiotics that help indigestion. Once you eat one bar, you will feel full, and therefore it can be said to be a one gut solution.
It contains some grams of protein and fiber. If you are trying to improve on your gut health, then scanning away this bar may just be the best thing to do because they contain prebiotics. They also contain roasted nuts and chia seeds, which help your body to function properly. It’s the best snack for people that tend to miss meals that have probiotics. It’s just as sweet as the cloying candy bar and does not fall apart once you take the first bite.
- Stryve’s Peppered Biltong
They are more like Jerky. These snacks are processed meat that is air-dried without using sugars, nitrates, gluten, preservatives, and MSG. They are an excellent snack choice for people who wish to feast on protein and do away with carbs. The unique thing about these meaty snacks over the likes of Jerky is that it uses Vinegar as a preservative, making it a safer choice as a snack in terms of supporting your entire health.
The meats are sliced into thin pieces to make them tender and otherwise crispier. If you are those types of people that scan away in more meaty options, then Strives Peppered Biltong is the best type to go for. However, it does that flavor bomb.
- Whisp Hot and Spicy
If you love cheese, then snacking Whisp Hot and Spicy is the best option. They are 100 percent-baked cheddar cheese blended with tons of spices of your favorite food, like hot wings. Most people, when they think about Hot and Spicy, they always assume that the snack is fried. But these cheddar crisps are baked.
The snack contains proteins and carbohydrates, which make such a snack to be both crave-able and healthy. They balanced the battery and crispy plus don’t break into many pieces once you have the first bite. It’s high on protein with low carbohydrates that have a dash of tanginess to it. It’s not that super-hot that it will leave your mouth feeling hot after a few bites.
- Bada Bean Bada Boom Everything Bagel
They are a great substitute for deep-fried potatoes. The crunchy beans are first baked then dusted with a thinning layer of flavor-packed seasoning. The flavored seasoning just goes with everything, even fava beans. The snack is packed with the needed protein, antioxidants and natural fiber that are essential when trying to tone down hunger.
Thanks to Everything Bagel Seasoning it’s a nourishing and tasty snack that makes biting on them enjoyable. Additionally, they’ll satisfy your crunchy cravings. The broad bean does have a garlic and onion taste too. The bag is small but will leave you full with minimal calorie injection.
- Solely Whole Fruits Gummies, Mango
You’ll not find any glucose syrup, gelatin, or fake substance on the pack. It only has vitamins and mango. If you are a mango lover, then these gummies are just for you. The mangoes are all-natural and sweet, so there is no need to add sugar to make the snack. They are quite easy to eat on the go, and you can even pack them as snacks for your kids to go to school with.
Unlike dried striped mango, the gummies taste like pure mangoes, which are tender and less fibrous. Due to this nature, you will have to; however; eat them at a slow pace, one at a go. They are the best when you wish to go for a fruity snack.
- Malua Chocolate Peanut Butter
If you need a quick pick-me-up energy bite, then Malua bites are the best to go for. The pack consists of prebiotics green banana powder with other nutritional condiments that will help you to nourish your microbiome. Microbiomes are bacterias that support your gut system, immunity, and mood.
The snack is protein base, and you’ll think that it has ounces of sugar, but this is not the case. They contain smaller amounts of sugar, cocoa, and peanut butter. The date syrup they use has lesser sugar contents than even the table sugar. It’s the best glycemic option as it will prevent sugar spikes in the body. It has the taste of a chewy fig which is nothing extraordinary.
- Cauliflower Potato Chips
Cauliflower? What! That’s crazy. You are wondering what in the world can Cauliflower make a snack. But they certainly do. Together with gluten-free cassava flour, Cauliflowers, which act as a base for the chips, have low fat and are vegetable-packed. Most Cauliflower-based snacks miss the sweet taste buds or any taste buds if you really think about it.
But these sour cream and onions Cauliflower potato chips are just it. They meet the taste score by a higher margin. They have a blend of broccoli, Spinach, Carrot, Shiitake mushroom, and beet. It’s an excellent substitute for potato chips. They are more like the healthy Pringles. They, however, have a more delicate texture than potato chips.
- Chosen Foods, Guacamole, and Avocado, Tomatillo Salsa
Well, people like Salsa and Guacamole, so creating a snack combination of these two super foods was a creative idea. The pack contains avocado salsa, jalapeños, lime juice, cilantro, sea salt, tomatillo, and garlic onions. These are all-natural ingredients and no preservatives.
These are for salsa lovers who don’t like how they are short-changed when it comes to getting their salsas on their chips. The avocado is a great addition as they provide the right amounts of fats to these Tomatillo Salsas. They are thus the best dips.
A lot of people take snacks more than they eat full meals. It’s therefore important to watch out for what snacks we are consuming if we want to stay in the course of a healthy lifestyle. With the above snacks, there's no doubt you will continue to stay the course of healthy living.