If your kids bring their untouched lunch back home every day, then there is undoubtedly something wrong with your choice of snacks. The right snacks for your kids can set the difference between tears and joy. It's therefore essential to ensure you come up with a variety of foods for the kids through the week to satisfy their craving. However, many parents find it challenging to come up with the best snacks to pack for school.
So what for snacks? Here are 15 of the best snacks to pack for school to perfectly answer this question.
- Cheese sticks - https://amzn.to/3jduBsS
Cheese sticks set the pace for the best snacks you should back for your kids. They are made from a mild variety of semi-soft cheese; the cheese sticks exist in rod-like shapes. Cheese sticks are perfect as snacks because they can boost calcium intake, a vital mineral for bone strength, nerve, and muscle functions.
- Hummus and veggies - https://amzn.to/3x80HhP
Hummus and veggies are genuinely healthful snacks. Hummus combines a trifecta of fiber, proteins, and healthy fats. It also provides a wider variety of minerals and vitamins, making it a great source of protein. Hummus and veggies are therefore an excellent option for vegans. Homemade hummus is easy to whip up, especially with canned chickpeas. It also tastes better than anything store-bought.
As soon as you get the hang of how perfectly to make hummus and veggies, you can tweak the different flavors to your kid's liking.
- Apricot Sunflower Granola Bars
Nut-free granola bars are easy to make at home and super energy boosters. They can be easily adjusted to your kid's liking and preference. Granola bars also does wonder to the human body by boosting energy and providing Vitamin E. These nut-free granola bars are also a great source of fiber and protein. These benefits give your kids the needed energy to keep them on their feet all through the day.
- Mango Fruit Leather
Looking for the best no-sugar-added fruit snack that is just a healthy treat for both kids and adults, well, look no other than the mango fruit leather. It's perfect for kids' school packs and a home enjoyment snack.
Mango fruit leathers are not only nutritious but organoleptically acceptable to people. They feature substantial carbohydrates, dietary fibers, minerals, antioxidants, and vitamins. If you have an oven and mangoes, you essentially have healthy homemade fruit roll-ups that are ultimately a snack for school pack for fruit leather lovers regardless of age.
- Nutritional Yeast Popcorns
Looking for kids' favorite healthy and easy-to-make snacks, well nutritional yeast popcorns offer both of these things. Nutritional yeast popcorns are also customizable to incorporate any flavor type for your kid's craving.
Nutritional yeast is different from the yeast that is used in making bread. It is specifically grown as a food product, and the final product does not have alive yeast cells. This makes it an excellent vitamin B, protein, and minerals source. Therefore, it helps boost the immune system improve hair, nail, and skin health.
- Crunchy Chocolate-Raspberry Yogurt
Crunchy chocolate raspberry yogurt snack is perfectly packed with protein and is kid-friendly. A bonus with the yogurt is that it has twice the protein that comes with regular yogurt.
- Homemade Peanut Butter Protein Bars
These homemade protein bars are made with peanut butter, agave, and protein powder. The good thing with these protein bars is that they are gluten-free and easy to prepare, making them delicious. The bars feature a 14g protein making them the perfect healthy school pack snack. You can choose to prepare the bars with cashew butter or almond.
- Banana Bread Recipe
The Banana bread recipe is simply the best. Apart from being an easy to make a snack, it is also dairy-free, gluten-free, and amazingly delicious. The bread comes in handy as it can also be an after-school snack that your children will love.
- Carrot Cake Muffins
Carrot cake muffins are healthy snacks that are amazingly sweet, wholesome, and delicate. The amazingly delicious flavors of the carrot cake provide a soft texture for the muffins recipe that is just perfect for your kid's sweet treat. Preparing a healthy carrot cake muffin only takes 30 minutes or less.
- Whole Grain Pretzels
A whole-grain Pretzel is one of the kid's most favored delicious. Made using healthy ingredients, this snack is amazingly perfect for school-going kids. Wheat flour is highly enriched with extra nutrients, making the pretzels rich in Vitamin B and iron. The vitamin helps the body convert food into sugar which is used for energy. You will never go wrong with Pretzels.
Larabar is by far one of the best and healthy packaged snacks for your school-going kids. With just a few ingredients and lots of flavors to pick from, you will never go wrong with Larabar. Each bar comes with nuts, fruits, and some spices. They are the perfect energy snacks that give your kids the needed endurance to sustain them through the day. They are a great snack choice for moms, too!
Larabars are rich in fiber from the dates, which are the main ingredients in these bars. They also provide high sugar intake, making them a better energy source.
- Fruit Cups
It's always best to go for fresh fruits. However, fruit cups are also an excellent option for parents that want something easy to take. Fruits cups provide the needed minerals and vitamins, making them a better snack choice than chips and cookies, which deliver empty calories.
Fruit cups that have no added sugar or chemicals are an effective way to fit a serving of fruit for your kid's quick snack.
- Trail Mix
While trail mix is a convenient and healthy addition to balanced diets, the type you settle for has to be the right one depending on your kid’s preference. Trail healthy ingredients include pumpkin seeds, almonds, sunflower seeds, cashews, popcorn, dried fruits, and dark chocolate. This makes it a great snack choice for school.
Besides trail mix being portable, filling, and flavorful, trail mix can be easily customized based on your kid's and personal preferences. You can get lots of prepackaged trail mix within your local grocery. However, many recipes can help you prepare your trail mix with different favorite ingredients.
- Whole Wheat Fig Bars
Whole-wheat fig bars are a favorite among many homes. This is because they are filling, healthy, and delicious school snacks. Whole-wheat fig bars are usually soft baked and contain no cholesterol. They are rich in fiber and calcium, which helps when it comes to digestion.
- Strawberry Pineapple Smoothie
A strawberry pineapple smoothie is easy to make, delicious, and healthy. All that is required is to blend the four ingredients perfectly and get a sweet and refreshing smoothie ready in just five or fewer minutes.
Strawberries are rich in vitamins, fiber, and antioxidants. They fall under the 20 most antioxidant-rich fruits. Kids love a glass of smoothie, and nothing works wonder than this strawberry pineapple smoothie.
The right snack to pack for schools can build your kid's morale at school or destroy it. It's therefore essential to ensure that you not only go for the best snacks but also choose one that has lots of nutritional value.
Whether it's a homemade snack or one that you have just bought from the store, make sure you go with one of the snacks mentioned above, and you will certainly not regret it.